3 Steps to Pulverize Procrastination
So here is a quick and simple life hack that allows you to move ahead with whatever you’ve been procrastinating on, with quickness.
I know procrastination has always been a nasty issues for myself and I’m betting it is for many people. (Maybe even you?) So if procrastination pisses you off and you’d like to whip it to the point where it’s running away with it’s tail between it’s legs then get ready.
I’ve got a reason I’m doing this myself and I’m walking the talk. I’ll tell you what that’s about here in just a minute.
Ok so on with it right?
Step 1 Of Punishing Procrastination
First you have to have your eye on the prize and give yourself a Deadline of when you’re going to accomplish said thing you’ve been putting off.
That’s right, a sense of urgency comes with deadline. The challenge is most people are given dead lines by someone else outside of themselves before they commit their full resources and become resourceful. Why not give yourself a self imposed deadline??
Have you ever given yourself one and not followed through? We’ll handle that one in Step 3.
I’ll give you a great example of a deadline you’ve had and happily met. Think about vacation or a trip you’ve been reeeeally been looking forward to! You took this exact formula and applied it! You had a deadline, you planned everything out and told everyone you were going.
So this brings up a great point. One of the keys here is to give yourself a reward for hitting the deadline. That’s right, reward yourself for reaching your objective!
On the other hand give yourself a price to pay if you don’t hit it! We’re going to talk about how to measure these in Step 2.
Step 2 of Pulverizing Procrastination
Now that you know when the deadline is and you know what the promise looks like you’re willing to pay the price of making it happen.
But wait!
You have to know what needs to be done and know how to measure your success along the way.
So here is step 2. Make a list of everything that needs to happen in order to make the deadline a reality. The good thing about this is that it’s always given me something to look at and remind me of what has to happen. However that’s not the biggest reason I enjoy step 2.
The real reason this is so powerful is that it allows you to visually measure your progress along the way! You can SEE your getting closer to your deadline! This is extremely motivating!
So if you have 10 steps that are required to reach your objective check them off as you go and celebrate each time you check something off! (I love white boards for this)
Step 3 of Paralyzing Procrastination
Step 3 is probably the scariest part but the most crucial.
You have to share your deadline and your desire with either someone you look up to or a group of your piers. The old saying goes Character is doing the thing when no one else is watching right?
Yeah well I’m not afraid of putting a little retainer on the fact that it gets done and a little self imposed leverage doesn’t hurt. It can only make you better! Not to mention you open yourself up to a lot more resources to pull from when others know what you have on the line.
You’d be surprised at the folks who will seriously support you in accomplishing your said deadline if you include them!
Don’t try and do steps 1 and 2 with out doing 3. I know, I know it’s scary. I get that but tell your ego to take a hike!
You’re ego flairs up and says, “but what if you don’t make it. You’ll look like a fool and you don’t want to look stupid do you??”
Tell the ego to screw off. (That’s after you told it to take a hike too. It tends to be hard headed)
You can’t spend ego at the grocery store and with the kind of project I’m working on could buy a lot of groceries. Which leads me to my point. 😉
In Conclusion
I believe I hear procrastination yelping out loud and running off into the sunset with it’s tail between it’s legs as we speak. How about you?
The bottom line is I’m sharing not only this little life hack with you but using it myself very soon and including you.
- I’m creating a deadline
- I’m listing out what needs to be done in order for it to be accomplished
- I’ll be sharing it amongst my piers so you can bomb this blog with comments to make sure I’ve done it
So there you have it.
Three Steps to Pulverize, Punish and Paralyze Procrastination.
Use this hack TODAY on something you’ve been putting off and share with me your success. More importantly I want to hear about what tried to get in your way that you found a way around, through or over!
Additional Related articles by Zemanta
- Procrastination Buster – It Just Can’t Wait! (realgoalgetter.com)
- How To Overcome Procrastination – Part 1 (celestinechua.com)
- Time management (slideshare.net)
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New blog post: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] – Posted using Chat Catcher
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New blog post: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post]
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@ateegarden Your blog post resonated well with me today 🙂 – Posted using Chat Catcher
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@ateegarden Your blog post resonated well with me today 🙂
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Hi, Tony –
Whenever I find myself procrastinating, I ask myself, “Why I am requiring myself to do this?” Sometimes, I don’t have a good reason (like because I’m trying to impress someone) or it is really not a priority to me.
If I ask that question, I get clearer about what is important to me — I find I am more excited about getting stuff done when I know I’m doing stuff that is truly important.
Great post! Thank you!
– Marie (Coming Out of the Trees)
Hi, Tony –
Whenever I find myself procrastinating, I ask myself, “Why I am requiring myself to do this?” Sometimes, I don’t have a good reason (like because I’m trying to impress someone) or it is really not a priority to me.
If I ask that question, I get clearer about what is important to me — I find I am more excited about getting stuff done when I know I’m doing stuff that is truly important.
Great post! Thank you!
– Marie (Coming Out of the Trees)
Marie,
Thank you for your input. You’re so right. What a fresh perspective that needed to be shared. (Exactly why I love input from the community!) Thank you again!
Marie,
Thank you for your input. You’re so right. What a fresh perspective that needed to be shared. (Exactly why I love input from the community!) Thank you again!
Good article.
I’ll have to apply some of these techniques… currently I use last minute panic to combat procrastination — sort of the last line of defense there…
Good article.
I’ll have to apply some of these techniques… currently I use last minute panic to combat procrastination — sort of the last line of defense there…
Glad you dig the post Buzz. That panic thing seems a little stressful lol. Definitely use the tools outlined and let me know if that feels a little better! Thanks again for participating!
Glad you dig the post Buzz. That panic thing seems a little stressful lol. Definitely use the tools outlined and let me know if that feels a little better! Thanks again for participating!
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I put off retweeting this for awhile… RT @tweetmeme 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] – Posted using Chat Catcher
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I put off retweeting this for awhile… RT @tweetmeme 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post]
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Something I need to learn — How to end procrastination. [link to post] (via @GuyKawasaki) – Posted using Chat Catcher
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Something I need to learn — How to end procrastination. [link to post] (via @GuyKawasaki)
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Three Steps to Pulverize, Punish and Paralyze Procrastination. [link to post] – Posted using Chat Catcher
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Three Steps to Pulverize, Punish and Paralyze Procrastination. [link to post]
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#3 might be false. http://sivers.org/zipit
“Tests done since 1933 show that people who talk about their intentions are less likely to make them happen.
Announcing your plans to others satisfies your self-identity just enough that you're less motivated to do the hard work needed.”
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I put off retweeting this for awhile… RT @tweetmeme 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post]
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Something I need to learn — How to end procrastination. [link to post] (via @GuyKawasaki)
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Great! Can't get enough positive reinforcement to battle the distractions!
Love the Busy Mom book suggestion – thank you!
The absolute bible on this topic is still, IMO, David Allen's “Getting Things Done.” Book, classes, Web site, all fantastic.
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Thanks for the feedback Kimbuck. Thanks also for the insight on David
Allan's book! I had no idea about it. 🙂
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3 Steps to Pulverize Procrastination [link to post] #procrastination
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Thanks for the insight Bas,
I tend to totally agree with you actually. (I read Dereks blog as well and
love his insight)
I even noticed someone quoted on his blog “Secrecy is the first law of
Magic” – from Julia Cameron's Artist's Way. I love the her book having gone
through the 12 week process more than once. I do agree.
I'm not sure that #3 is exactly false, (Not all the time anyway) although I
do agree it's not something one would want to make a steady diet of, hence
it works for many of the individuals I've worked with in the past in order
for them to stair step themselves into more personal responsibility.
I work with a lot of people who are making their way into the
entrepreneurial life style that aren't used to holding themselves
accountable. Coaching them deeper into the process eventually allows a
higher consciousness of interdependence and more self reliance.
Stair stepping them into more and more personal responsibility and
accountability is is a process. This was but one tool.
I do agree that I should be more careful when framing the context of what
I'm sharing.
Thank you much my friend!
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RT @tweetmeme 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post]
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RT @douglasi
3 Steps You Can Use Right Now To Pulverize #Procrastination [link to post] – Posted using Chat Catcher
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RT @douglasi
3 Steps You Can Use Right Now To Pulverize #Procrastination [link to post]
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Do you suffer from procrastination also? Here is the solution. [link to post] – Posted using Chat Catcher
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Do you suffer from procrastination also? Here is the solution. [link to post]
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3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] – Posted using Chat Catcher
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3 Steps You Can Use Right Now To Pulverize Procrastination [link to post]
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RT @douglasi: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] | eh…. I’ll read it later… – Posted using Chat Catcher
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RT @douglasi: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] | eh…. I’ll read it later…
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RT @dmonzel: RT @douglasi: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] | eh…. I’ll read it later… – Posted using Chat Catcher
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RT @dmonzel: RT @douglasi: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] | eh…. I’ll read it later…
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3 Steps to Pulverize Procrastination [link to post]
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3 Steps to Pulverize Procrastination [link to post] #procrastination
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RT @tweetmeme 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post]
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RT @douglasi
3 Steps You Can Use Right Now To Pulverize #Procrastination [link to post]
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Do you suffer from procrastination also? Here is the solution. [link to post]
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You need a “print version” button…
Thanks!
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3 Steps You Can Use Right Now To Pulverize Procrastination [link to post]
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RT @douglasi: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] | eh…. I'll read it later…
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RT @dmonzel: RT @douglasi: 3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] | eh…. I'll read it later…
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3 Steps to Pulverize Procrastination [link to post]
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Shouldn't step 1 and 2 be the other way round? I think having a break down of what needs to be done will help in setting a realistic deadline. Apart from that, all 3 points make sense, I am implementing this partly but will try to do all 3 points now
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start the day right and kick procrastination in its butt!; [link to post] – Posted using Chat Catcher
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start the day right and kick procrastination in its butt!; [link to post]
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RT @GuyKawasaki: 3 steps to end procrastination [link to post] (hint hint ;)) – Posted using Chat Catcher
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RT @GuyKawasaki: 3 steps to end procrastination [link to post] (hint hint ;))
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How to end procrastination [link to post] – Posted using Chat Catcher
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How to end procrastination [link to post]
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Are you guilty of procrastination? Here are 3 steps to nip it in the bud. RT @tweetmeme [link to post] #education #college #work – Posted using Chat Catcher
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Are you guilty of procrastination? Here are 3 steps to nip it in the bud. RT @tweetmeme [link to post] #education #college #work
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@Pedro_Romero Thanks for the RT Pedro! Much appreciated! [link to post] – Posted using Chat Catcher
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@Pedro_Romero Thanks for the RT Pedro! Much appreciated! [link to post]
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Motivation boost: 3 Steps You Can Use Right Now To Pulverize Procrastination: [link to post] by @ateegarden – Posted using Chat Catcher
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Motivation boost: 3 Steps You Can Use Right Now To Pulverize Procrastination: [link to post] by @ateegarden
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@skinnyjeans Thanks for the RT Stephanie! Much appreciated! – Posted using Chat Catcher
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@skinnyjeans Thanks for the RT Stephanie! Much appreciated!
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@skinnyjeans Thx 4 your post “Pulverize Procrastination”. I need to add that to my “To Do” list: http://bit.ly/77tHMB – Posted using Chat Catcher
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@skinnyjeans Thx 4 your post “Pulverize Procrastination”. I need to add that to my “To Do” list: http://bit.ly/77tHMB
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RT @Ramikantari How to end procrastination [link to post] – Posted using Chat Catcher
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RT @Ramikantari How to end procrastination [link to post]
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start the day right and Pulverize #Procrastination! ; [link to post] – Posted using Chat Catcher
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start the day right and Pulverize #Procrastination! ; [link to post]
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3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] (Via @ateegarden) – Posted using Chat Catcher
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3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] (Via @ateegarden)
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Great Article on Pulverizing Procrastination: [link to post] .. Deadlines, Lists, and Sharing! – Posted using Chat Catcher
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Great Article on Pulverizing Procrastination: [link to post] .. Deadlines, Lists, and Sharing!
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RT @jynxplayware: Very useful! How to end procrastination? [link to post] – Posted using Chat Catcher
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RT @jynxplayware: Very useful! How to end procrastination? [link to post]
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The old saying goes Character is doing the thing when no one else is watching right? from [link to post] – Posted using Chat Catcher
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3 Tips on How to Fight Procrastination [link to post] – Posted using Chat Catcher
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The old saying goes Character is doing the thing when no one else is watching right? from [link to post]
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3 Tips on How to Fight Procrastination [link to post]
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start the day right and kick procrastination in its butt!; [link to post]
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RT @GuyKawasaki: 3 steps to end procrastination [link to post] (hint hint ;))
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se seu namorado mostra um artigo pra parar a procrastinação, é porque a coisa ta séria
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se seu namorado mostra um artigo pra parar a procrastinação, é porque a coisa ta séria
[link to post]
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Hi There – here are some of the processes I use to overcome procrastination:
1. Quickly assess whether I want to reject, delegate or accept any requests that come in.
2. If I accept, then I ask myself – when will I do it? There is no real benefit in saying, I will find the time… define it then and there. It's almost more helpful to define when you will do something, than determining when it is due… almost.
3. If I am in a mood for distraction, then I will fully immerse myself in the distraction – accept that I am distracted and come back to the task when I have run my course.
4. Lists – get those things down and tick them off as you go… very helpful.
5. If you can't get a particular thing done… ask yourself why? Be curious and see what comes up.
Love it! Perfect timing as the holidays roll around and (my) procrastination perks up! Thank you.
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How to end procrastination [link to post]
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Are you guilty of procrastination? Here are 3 steps to nip it in the bud. RT @tweetmeme [link to post] #education #college #work
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Glad you like it Zoe! Thanks for the participation 🙂
Peter,
Fantastic feedback! I actually like the quickly assess whether I want to
reject, delegate or accept any requests that come in. (Sounds like the 4
Hour Work Week!)
Thanks for sharing!
Sanket,
Thank you for the question:
The reason this hack worked for me in the past is because I had already
procrastinated past the “realistic deadline” point.
Normally I'd say yes, the reverse would make more sense however when behind
the gun on something the exact opposite worked for me better.
It's my hack and it's worked for me in the past. Definitely make sure you
test which one works best for you!
Let me know your results please!
Ravkraft,
Noted my friend! I will implement today 😉
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3 Steps to Pulverize Procrastination [link to post] not that you have a problem with that right? 😉 http://friendfeed.com/e/b81c9f74-901e-46c9-956f-c6bcbdc6833b
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Motivation boost: 3 Steps You Can Use Right Now To Pulverize Procrastination: [link to post] by @ateegarden
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@skinnyjeans Thanks for the RT Stephanie! Much appreciated!
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@skinnyjeans Thx 4 your post “Pulverize Procrastination”. I need to add that to my “To Do” list: http://bit.ly/77tHMB<br />
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RT @Ramikantari How to end procrastination [link to post]
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start the day right and Pulverize #Procrastination! ; [link to post]
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3 Steps You Can Use Right Now To Pulverize Procrastination [link to post] (Via @ateegarden)
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Great Article on Pulverizing Procrastination: [link to post] .. Deadlines, Lists, and Sharing!
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RT @jynxplayware: Very useful! How to end procrastination? [link to post]
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The old saying goes Character is doing the thing when no one else is watching right? from [link to post]
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3 Tips on How to Fight Procrastination [link to post]
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se seu namorado mostra um artigo pra parar a procrastinação, é porque a coisa ta séria
[link to post]
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3 Steps to Pulverize Procrastination [link to post] not that you have a problem with that right? 😉 http://friendfeed.com/e/b81c9f74-901e-46c9-956f… />
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Vai ser bem util agora! [link to post] 3 Steps to Pulverize Procrastination – Posted using Chat Catcher
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Vai ser bem util agora! [link to post] 3 Steps to Pulverize Procrastination
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Vai ser bem util agora! [link to post] 3 Steps to Pulverize Procrastination
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3 Steps to Pulverize Procrastination – [link to post] #motivational #thought – Posted using Chat Catcher
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3 Steps to Pulverize Procrastination – [link to post] #motivational #thought
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