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Written by Tony Teegarden 1 Comment

Breaking Down to Break Through (The 5 Minute Gratitude Strategy)

Breaking Down to Break Through (The 5 Minute Gratitude Strategy)

What I’m going to share with you is not a new concept but you may not have ever heard it before. It’s a gratitude strategy and tool that has supported me in breaking free of my own mental minutia at times and moving forward from personal struggle or seeming tragedy. Sometimes you have to go through […]

Filed Under: Learning New Life Skills Tagged With: Emotional intelligence, Gratitude, gratitude exercise, self discovery

Written by Tony Teegarden 21 Comments

Going Beyond Having an Attitude of Gratitude (A Bigger Gratitude Game)

Gratitude as an Attitude This won’t be the traditional gratitude post where I only tell you to journal and recite stuff throughout the day so that you feel warm and fuzzy. There’s nothing wrong with that stuff and it’s useful in supporting you but let’s look at play a bigger gratitude game. What does it […]

Filed Under: Learning New Life Skills Tagged With: Coaching, Gratitude, Happiness, how to find life purpose, Philosophy

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