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Move Over Brain Hacks: How To “Hack The Heart” For More Love and Contribution

Move Over Brain Hacks: How To “Hack The Heart” For More Love and Contribution

You’ve probably heard of “brain hacks” where you’re able to find short cuts to more productivity or more mental efficiency, but I’m betting you’ve never heard of a heart hack. (Not to be confused with a heart attack either) Ok, let me explain with a little back story… I was raised by my great grandparents […]

Filed Under: Self Discovery Tagged With: compassion, Emotional Awareness, Emotional intelligence, holistic coaching, self love, spiritual awareness

Written by Tony Teegarden 1 Comment

Breaking Down to Break Through (The 5 Minute Gratitude Strategy)

Breaking Down to Break Through (The 5 Minute Gratitude Strategy)

What I’m going to share with you is not a new concept but you may not have ever heard it before. It’s a gratitude strategy and tool that has supported me in breaking free of my own mental minutia at times and moving forward from personal struggle or seeming tragedy. Sometimes you have to go through […]

Filed Under: Learning New Life Skills Tagged With: Emotional intelligence, Gratitude, gratitude exercise, self discovery

Written by Tony Teegarden 6 Comments

The Only 3 Things We Care About

The Only 3 Things We Care About I know this is a big claim however a good friend shared this with me and I’d love your feedback on how on target he is. Here are your 3 things and in order as they are important in life to 90% of people and their fast paced […]

Filed Under: Learning New Life Skills Tagged With: Emotional intelligence, Health, Health care, Intelligence, Quality Of Life

Written by Tony Teegarden 8 Comments

Growing An Intelligent Ego (Is It Possible?)

An Intelligent Ego Growing an intelligent ego. Is it possible? I just read recently a post by Steve Pavlina on How to Build a Stronger Ego. I highly encourage you to read it before you go any further in order to participate in the conversation afterwords. His post seemed to fly in the face of […]

Filed Under: Self Discovery Tagged With: Consciousness, Emotional intelligence, Intelligence, Perception, Philosophy, steve pavlina

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